Tag: trauma

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Dancing with our Shadow

I have spoken with so many beautiful, spiritually oriented people who deeply believe there is something profoundly broken within them. These are people who are open-heartedly surging toward the light with all they have, using whatever path feels right to them. They are genuinely kind and sensitive, giving and warm. Yet, these gentle, loving souls carry wounds within their hearts that are tender to … Read More Dancing with our Shadow

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There’s going to be a book!

Over the years, many of you have commented that you enjoy my writing style and the subject matter that I bring forward. You’ve even encouraged me to write a book! Well, thanks to you, that project has been underway for a while. There is still a long way to go, but it’s coming together. The working title is: Lifting the Veil ~ Our Love-Soaked Journey … Read More There’s going to be a book!

Our Struggles

Mindfulness: The Graduate Program

The phone rang this morning somewhere between measuring out pills for the dog and dressing Captain’s wound.  “RED ALERT!” woooop!  woooop!  wooop!  (The ringtone for my parents is the Star-Trek battle alarm)  I turned off the ringer, having learned decades ago that buying myself a few moments to prepare for whatever is about to fall in my lap is well worth the delay. Message: “They’re coming for … Read More Mindfulness: The Graduate Program

What are you afraid of?

Trying to learn to ride a horse at fifty-something is daunting at best.  I’m quite sure that I break more easily than I did when I was ten, and the idea of ending up in a body cast isn’t appealing in the slightest.  That said, I don’t seem to have any particular fear of falling.  So, why do I seize up with anxiety at the … Read More What are you afraid of?

It’s the Little Things

At some point in my life, I became a champion of little things.  I don’t remember when this happened, which isn’t unusual because I have such a quirky memory.  What I do know is that I’ve always been fascinated by the tiny. Miniscule beads, insects, seeds, just about anything mini is interesting in some way to me.  This has been quite a challenge, I … Read More It’s the Little Things

Acceptance

How deeply poignant, our struggle to “accept”.  How painfully overwhelming to wrestle with surges of agonizing grief, the black ocean of shame, the fear of what may come, or the steadfast desire to make things right. We know beyond any doubt, and from our own experience, that some kind of acceptance would resolve, at least to a degree, the ferocity of the conflict within us.  And yet, the … Read More Acceptance

Intimate Solitude

The rains came yesterday, cold and constant, saturating the already-soaked ground and turning the paddock into a swamp. There are hoof prints a foot deep in spots, where restless horses churned up the earth as they endured the relentless frigid pounding. This morning, they huddle in a soggy clump, already recovering and patiently waiting for the sun. Fog drapes itself around them like silk. … Read More Intimate Solitude

Turning Compassion Inward

All of us struggle with our pain to some degree.  Our pain contracts us, folding us over to protect the heart. It feels right, it feels like the natural path, to become defensive, small and hard. Shutting ourselves off from what we believe to be the source of discomfort, we build walls, erect barriers and summon the guards of anger and indignation. We struggle in this … Read More Turning Compassion Inward