Tag: PTSD

Mindfulness: The Graduate Program

The phone rang this morning somewhere between measuring out pills for the dog and dressing Captain’s wound.  “RED ALERT!” woooop!  woooop!  wooop!  (The ringtone for my parents is the Star-Trek battle alarm)  I turned off the ringer, having learned decades ago that buying myself a few moments to prepare for whatever is about to fall in my lap is well worth the delay. Message: “They’re coming for … Read More Mindfulness: The Graduate Program

Turning Compassion Inward

All of us struggle with our pain to some degree.  Our pain contracts us, folding us over to protect the heart. It feels right, it feels like the natural path, to become defensive, small and hard. Shutting ourselves off from what we believe to be the source of discomfort, we build walls, erect barriers and summon the guards of anger and indignation. We struggle in this … Read More Turning Compassion Inward